Mv's entrance is that way ---->
Well we celebrated xiao jinn, justin and Ee's bday and... =O
happy bday to all of them =]
yaay xD ty to every1 who paid for the cake
B4 i forget we watched harry potter which is okae, full of lovey and emo stuff too.
Uh uhh lots of ppl went i think almost or about half the class? wooo biggest outing i've ever been to.
Garden's atmosphere ceiling thingy is cooooooool
Twinkle twinkle little star
Last but not least
, Group photoLet's have more outings together. :)
[photo credit: Justin L. and Denise T.]
Ooh oo i have stuff which is not really class related but i guess u guys can read it for your wellbeing plus it emphasises what i've been teaching ppl =D
(Got it from yahooooo!~)
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A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.
1.Hands-On Healing
Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve.
guys =D physical contact IS the best contact ;]
2.Smell the Joy
Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.
Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.
i think smelling food works too =]
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aye, that's it
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~original post by Justin, edited by Howe :D~
